Episodes
Tuesday Jul 30, 2024
Expanding Consciousness
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
A mindfulness aid.
Take a journey through the galaxies of infinite space, both outside in the universe, and in the sub-atomic particles of the body. Enabling you to release thoughts effortlessly as you rest in the infinite moment.
With background ambience at 432Hz.
14 minutes long.
Tuesday Dec 05, 2023
Simple Mindfulness
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
An 11 minute podcast focusing on mindfulness of the breath, the body and internal/external space.
Contains background ambient sounds.
Thursday Nov 30, 2023
Deep Relaxation
Thursday Nov 30, 2023
Thursday Nov 30, 2023
An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups.
Friday Nov 24, 2023
432 Hz Meditation
Friday Nov 24, 2023
Friday Nov 24, 2023
This binaural beat sound, at 432 Hz frequency, entrains the brain to the alpha wave. Promoting calm, mental and emotional clarity, and deep intuition. Approximately 30 minutes.
Friday Nov 24, 2023
Mindfulness-based thought defusion
Friday Nov 24, 2023
Friday Nov 24, 2023
This is the 3rd in the series on Mindfulness and Defusion.
In this podcast I show you how to use defusion techniques based on your ability to exercise mindful attention on the thoughts that pass in and out of consciousness.
You can use this technique on any kind of troubling thought: anxious, depressing, self-judgmental, limiting, etc.
Wednesday Apr 19, 2023
Mindfulness and Defusion 2
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which they return.
Develop the skills of allowing thoughts to come and go without fusing them.
Spoken recording is 12 minutes long.
Saturday Mar 25, 2023
Mindful Relaxation
Saturday Mar 25, 2023
Saturday Mar 25, 2023
A recording by John Eaton promoting mindful relaxation (slightly hypnotic). Approximately 12 minutes long.
Saturday Mar 25, 2023
Deep Sleep Binaural 2Hz
Saturday Mar 25, 2023
Saturday Mar 25, 2023
A Binaural beat sleep aid at 2HZ frequency (21 minutes)