Therapy Blog Podcasts with Dr John Eaton

Mindfulness and Defusion 2

This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which they return. 
Develop the skills of allowing thoughts to come and go without fusing them.
Spoken recording is 12 minutes long.

Mindful Relaxation

A recording by John Eaton promoting mindful relaxation (slightly hypnotic). Approximately 12 minutes long. 

Deep Sleep Binaural 2Hz

A Binaural beat sleep aid at 2HZ frequency (21 minutes)

Mindfulness and Defusion 1

Mindfulness, Consciousness and Thought Defusion.
This is the first of three in a series skill-building podcasts which offer a mindfulness process. Through which consciousness is expanded, and defusion from unhelpful thoughts is developed.
In this podcast you begin your exploration of consciousness in present moment awareness.
Spoken recording is 11 minutes.

Four Assertiveness Techniques

Four playful assertiveness techniques to help you push back against unwanted criticism.