Episodes

2 days ago
Deep Relaxation
2 days ago
2 days ago
An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups.

Friday Nov 24, 2023
432 Hz Meditation
Friday Nov 24, 2023
Friday Nov 24, 2023
This binaural beat sound, at 432 Hz frequency, entrains the brain to the alpha wave. Promoting calm, mental and emotional clarity, and deep intuition. Approximately 30 minutes.

Friday Nov 24, 2023
Mindfulness-based thought defusion
Friday Nov 24, 2023
Friday Nov 24, 2023
This is the 3rd in the series on Mindfulness and Defusion.
In this podcast I show you how to use defusion techniques based on your ability to exercise mindful attention on the thoughts that pass in and out of consciousness.
You can use this technique on any kind of troubling thought: anxious, depressing, self-judgmental, limiting, etc.

Wednesday Apr 19, 2023
Mindfulness and Defusion 2
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which they return.
Develop the skills of allowing thoughts to come and go without fusing them.
Spoken recording is 12 minutes long.

Saturday Mar 25, 2023
Mindful Relaxation
Saturday Mar 25, 2023
Saturday Mar 25, 2023
A recording by John Eaton promoting mindful relaxation (slightly hypnotic). Approximately 12 minutes long.

Saturday Mar 25, 2023
Deep Sleep Binaural 2Hz
Saturday Mar 25, 2023
Saturday Mar 25, 2023
A Binaural beat sleep aid at 2HZ frequency (21 minutes)

Friday Dec 16, 2022
Mindfulness and Defusion 1
Friday Dec 16, 2022
Friday Dec 16, 2022
Mindfulness, Consciousness and Thought Defusion.
This is the first of three in a series skill-building podcasts which offer a mindfulness process. Through which consciousness is expanded, and defusion from unhelpful thoughts is developed.
In this podcast you begin your exploration of consciousness in present moment awareness.
Spoken recording is 11 minutes.

Sunday Dec 11, 2022
Four Assertiveness Techniques
Sunday Dec 11, 2022
Sunday Dec 11, 2022
Four playful assertiveness techniques to help you push back against unwanted criticism.