Therapy Blog Podcasts with Dr John Eaton

Micro Awareness

A short (4 minute) Awareness Guide.
Can be used anywhere.
For those who wish to practice short Awareness meditations throughout the day (or night). As continual reminders of the Aware state.
Repetition allows this to gradually become your default mode of Being.

Loving Kindness Meditation

A Loving Kindness meditation (Metta). 
Incorporating Awareness, Self-compassion and compassion for others.
Best used in association with the 'Awakening to Awareness' Podcast.
Approximately 8 minutes.

Awakening to Awareness

A short guide to entering into the State of Awareness/Presence in which your true nature becomes apparent.
Approximately nine minutes in duration.

Expanding Consciousness

A mindfulness aid.
Take a journey through the galaxies of infinite space, both outside in the universe, and in the sub-atomic particles of the body. Enabling you to release thoughts effortlessly as you rest in the infinite moment.
With background ambience at 432Hz.
14 minutes long.

Simple Mindfulness

An 11 minute podcast focusing on mindfulness of the breath, the body and internal/external space.
Contains background ambient sounds.

Deep Relaxation

An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups. 

432 Hz Meditation

This binaural beat sound, at 432 Hz frequency, entrains the brain to the alpha wave. Promoting calm, mental and emotional clarity, and deep intuition. Approximately 30 minutes.

Mindfulness-based thought defusion

This is the 3rd in the series on Mindfulness and Defusion.
In this podcast I show you how to use defusion techniques based on your ability to exercise mindful attention on the thoughts that pass in and out of consciousness.
You can use this technique on any kind of troubling thought: anxious, depressing, self-judgmental, limiting, etc.