Therapy Blog Podcasts with Dr John Eaton

Deep Relaxation

An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups. 

432 Hz Meditation

This binaural beat sound, at 432 Hz frequency, entrains the brain to the alpha wave. Promoting calm, mental and emotional clarity, and deep intuition. Approximately 30 minutes.

Mindfulness-based thought defusion

This is the 3rd in the series on Mindfulness and Defusion.
In this podcast I show you how to use defusion techniques based on your ability to exercise mindful attention on the thoughts that pass in and out of consciousness.
You can use this technique on any kind of troubling thought: anxious, depressing, self-judgmental, limiting, etc.

Mindfulness and Defusion 2

This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which they return. 
Develop the skills of allowing thoughts to come and go without fusing them.
Spoken recording is 12 minutes long.

Mindful Relaxation

A recording by John Eaton promoting mindful relaxation (slightly hypnotic). Approximately 12 minutes long. 

Deep Sleep Binaural 2Hz

A Binaural beat sleep aid at 2HZ frequency (21 minutes)

Mindfulness and Defusion 1

Mindfulness, Consciousness and Thought Defusion.
This is the first of three in a series skill-building podcasts which offer a mindfulness process. Through which consciousness is expanded, and defusion from unhelpful thoughts is developed.
In this podcast you begin your exploration of consciousness in present moment awareness.
Spoken recording is 11 minutes.

Four Assertiveness Techniques

Four playful assertiveness techniques to help you push back against unwanted criticism.