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Awareness-based therapy for anxiety, stress, overthinking, worry, panic attacks. Including mindfulness-based therapy.

Based on Dr John Eaton's book FLOAT: Exiting the Anxiety-Stress Loop.

See also the website: www.reversethinking.co.uk

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An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups.

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An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups.