{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Float: The Anxiety Podcast with Dr John Eaton PhD","slug":"drjohneaton","podcastDescription":"

Awareness-based therapy for anxiety, stress, overthinking, worry, panic attacks. Including mindfulness-based therapy.

Based on Dr John Eaton's book FLOAT: Exiting the Anxiety-Stress Loop.

See also the website: www.reversethinking.co.uk

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15564073/Podcast-art.jpeg","podcastShareLogo":null,"podcastUrl":"https://drjohneaton.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/drjohneaton/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-r5kee-ed7d29?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":15,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"drjohneaton","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-r5kee-ed7d29-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-r5kee-ed7d29?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/sjwdei/minh-pham-HI6gy-p-WBI-unsplash.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/sjwdei/minh-pham-HI6gy-p-WBI-unsplash.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Episodes","type":"Episodes","value":"/page/1","text":"Episodes","subitems":[]},{"id":"Subscribe","type":"Subscribe","value":"https://www.podbean.com/site/podcatcher/index/blog/kNwl9dUzvu6l","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/kNwl9dUzvu6l","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://drjohneaton.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a808993","clientSignature":"36b59b712a37306edc0ad0e4a8df00cf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28293877-katmi","episode":{"id":"pb28293877","idTag":"katmi","title":"Accepting & Allowing","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15564073/Podcast-art_300x300.jpeg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15564073/Podcast-art.jpeg","previewContent":null,"content":"

A short Awareness exercise in which thoughts and feelings are accepted and allowed to be what they are - as they appear and fade in awareness.

Links to the exercise in Chapter 1 of Dr John Eaton's new book - Float.

4 minutes and 38 seconds in duration.

","publishTimestamp":1782568558,"duration":268,"mediaUrl":"https://mcdn.podbean.com/mf/web/qefgpkqyrqqcn6sn/Coming_and_Going_in_Awareness7hmxs.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-katmi-1afbaf5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-katmi-1afbaf5","transcriptUrl":null,"permalink":"/e/accepting-allowing/","downloadLink":"https://www.podbean.com/media/share/pb-katmi-1afbaf5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":36,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-katmi-1afbaf5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fdrjohneaton.podbean.com%252Fe%252Faccepting-allowing%252F&rts=12d0db3602fe64a9fdeea5609a0c7dc9812fea0e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28293877","idTag":"katmi","title":"Accepting & Allowing","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15564073/Podcast-art_300x300.jpeg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15564073/Podcast-art.jpeg","previewContent":null,"content":"

A short Awareness exercise in which thoughts and feelings are accepted and allowed to be what they are - as they appear and fade in awareness.

Links to the exercise in Chapter 1 of Dr John Eaton's new book - Float.

4 minutes and 38 seconds in duration.