Therapy Blog Podcasts with Dr John Eaton

Deep Sleep Binaural 2Hz

A Binaural beat sleep aid at 2HZ frequency (21 minutes)

Mindfulness and Defusion 1

Mindfulness, Consciousness and Thought Defusion.
This is the first of three in a series skill-building podcasts which offer a mindfulness process. Through which consciousness is expanded, and defusion from unhelpful thoughts is developed.
In this podcast you begin your exploration of consciousness in present moment awareness.
Spoken recording is 11 minutes.

Four Assertiveness Techniques

Four playful assertiveness techniques to help you push back against unwanted criticism.