{"store":{"baseInfo":{"podcastTitle":"Therapy Blog Podcasts with Dr John Eaton","slug":"drjohneaton","podcastDescription":"Resilience, personal change, mindfulness, thought control, assertiveness, and self-help techniques.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15564073/PodcastCoverCanva_54e9b3.jpg","podcastShareLogo":null,"podcastUrl":"https://drjohneaton.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/drjohneaton/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-r5kee-ed7d29","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"drjohneaton","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-r5kee-ed7d29-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdrjohneaton.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15564073%26podcastIdTag%3Dr5kee&dfl=https%3A%2F%2Fdrjohneaton.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This is the 3rd in the series on Mindfulness and Defusion.

In this podcast I show you how to use defusion techniques based on your ability to exercise mindful attention on the thoughts that pass in and out of consciousness.

You can use this technique on any kind of troubling thought: anxious, depressing, self-judgmental, limiting, etc.

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This is the 3rd in the series on Mindfulness and Defusion.

In this podcast I show you how to use defusion techniques based on your ability to exercise mindful attention on the thoughts that pass in and out of consciousness.

You can use this technique on any kind of troubling thought: anxious, depressing, self-judgmental, limiting, etc.

Mindfulness-based thought defusion

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