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This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which they return.

Develop the skills of allowing thoughts to come and go without fusing them.

Spoken recording is 12 minutes long.

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This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which they return.

Develop the skills of allowing thoughts to come and go without fusing them.

Spoken recording is 12 minutes long.

Mindfulness and Defusion 2

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