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A short (4 minute) Awareness Guide.

Can be used anywhere.

For those who wish to practice short Awareness meditations throughout the day (or night). As continual reminders of the Aware state.

Repetition allows this to gradually become your default mode of Being.

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A short (4 minute) Awareness Guide.

Can be used anywhere.

For those who wish to practice short Awareness meditations throughout the day (or night). As continual reminders of the Aware state.

Repetition allows this to gradually become your default mode of Being.