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Awareness-based therapy for anxiety, stress, overthinking, worry, panic attacks. Including mindfulness-based therapy.

Based on Dr John Eaton's book FLOAT: Exiting the Anxiety-Stress Loop.

See also the website: www.reversethinking.co.uk

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A Loving Kindness meditation (Metta).

Incorporating Awareness, Self-compassion and compassion for others.

Best used in association with the 'Awakening to Awareness' Podcast.

Approximately 8 minutes.

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A Loving Kindness meditation (Metta).

Incorporating Awareness, Self-compassion and compassion for others.

Best used in association with the 'Awakening to Awareness' Podcast.

Approximately 8 minutes.